Tulis also was known as the Holy Brasil or with scientific name Ocimum Sanctum which is easy to grow and widely used in the Indian Subcontinent as a Holy Plant. People in India not worship this plant but also intake the leaf and seeds to Tulsi for various health benefits.It also finds a place in the ancient system of Ayurveda.
There are basically two varieties of tulsi one is green one and another one is purple.
Green Tulsi called Lakshmi Tulsi
Purple Hued Tulsi called Krishna Tulsi
Tulsi is worshipped, is offered the gods and is found in many Hindu households not in vain but for a well-established reason – this humble, inexpensive herb comes loaded with a host of benefits. Tulsi is extremely beneficial for humans. From warding off some of the most common ailments, strengthening immunity, fighting bacterial & viral infections to combating and treating various hair and skin disorders
Even going close to a Tulsi plant alone can protect you from many infections. A few leaves dropped in drinking water or foods can purify it and can kill germs within it as well. Even smelling it or keeping it planted in a pot indoors can protect the whole family from infections, coughs, colds and other viral infections.
Tulsi assumes utmost importance when it comes to Ayurveda and Naturopathy.
Also, Read - Ayurveda and Naturopathy.
Top Health Benefits of Tulsi
1. It acts as a detoxifying, cleansing and purifying agent – both from within and without.
2. Therefore, it is good for skin – both when consumed and applied topically.
3. It is also effective in treating skin disorders, itching and issues like ringworms.
4. It can be made into teas or can be had raw, powdered, paste or in the form of herbal supplements.
5. It has antibiotic, antiviral, antibacterial and anti-carcinogenic properties.
6. It helps in relieving from fever, headache, sore throat, cold, cough, flu and chest congestion.
7. It is also beneficial in treating respiratory ailments like chronic bronchitis, asthma et cetera.
8. Help relieve stress, strengthen immunity, and facilitate proper digestion.
9. It is loaded with phytonutrients, essential oils, Vitamin A and C
10. Regular tulsi consumption can also aid in balancing various bodily processes.
11. It counters elevated blood sugar levels and is, therefore, beneficial for diabetics.
12. It helps in regulating uric acid levels in the body, thereby elimination risks of developing kidney stones. It is also beneficial for those who have kidney stones.
13. According to the Central Drug Research Institute, Lucknow, India, tulsi can help in maintaining normal levels of the stress hormone – cortisol in the body.
14, It can wards off harmful effects of free radicals.
15. Is great for dental health and for healthy gums.
16. Is an effective insect repellant and can aid in treating insect bite.
17. Is also beneficial in treating conditions like hepatitis, malaria, tuberculosis, dengue and swine flu.
18. It is also known as adaptogen
How to Consume Tulsi?
Consume it raw, plucked fresh from the plant, add it to your tea or make kadha (several) out of it. Apart from the conventional ways of consuming the humble, holy basil, you can experiment with it in your cooking and render an exquisite, earthy, aromatic, flavour to your preparations. To begin with, we bring to you one of the most basic and widely loved delicacies prepared using tulsi leaves.
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