Top Health Benefits of Green Tea

Do you wanna know which is healthiest beverages on this planet, well it is the green tea? Green tea has many health benefits and also the top most of them has been listed here for improving and optimizing your health.

This list basically includes the fat loss and weight optimizing and stress reduction and extra.

So, Here are top 10 health benefits of green tea that have been confirmed in human research studies.

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1. It contains bioactive compounds that can help you in improving your health.

It is loaded with polyphenols like flavonoids and catechins and the antioxidant Epigallocatechin Gallate (EGCG) both which help in fighting various diseases and improving your immune system as well.

The flavonoids and catechins are the antioxidants which help in reducing the formation of free radicals in your body.

Green tea also contains little amount of minerals and their amount basically depends on the company of which green tea you have been using. So wisely buy the Green tea from the branded company.

2. It can help in improving your brain power and its function

With the regular use of green tea your brain functions will improve and it help you in becoming smarter and sharp. So if you are student kindly use green tea over black tea and ordinary tea.

It contains caffeine which is also its active ingredients and also known as the stimulant.

It makes more than awake and help in getting smarter.

The amount of caffeine in green tea is less than coffee but contain an effective to produce the effect. So, now you have got the best alternative to coffee for working effectively.

It also has the amino acid L-theanine, which is able to cross the blood-brain barrier.

The combination of caffeine and L-theanine will improve brain functions.

3. It improves physical performance and help in weight loss.

Green tea proven to increase the metabolic rate and hence reduces the increasing fat in your body.

Due to stress and busy life we always have a disturbed lifestyle which directly affects our health as well as reduces the metabolism rate in our body.

So a daily intake of green will boost your metabolism rate and hence help in reducing excess fat in your body.

4. It lowers the risk of various types of cancer.

The antioxidants in the Green tea reduces the risk of getting various types of cancer which may affect your life completely.

• Breast cancer: A meta-analysis of observational studies found that women who drank the greenest tea had a 22% lower risk of developing breast cancer, the most common cancer in women .
• Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men.
• Colorectal cancer: A study of 69,710 Chinese women found that green tea drinkers had a 57% lower risk of colorectal cancer.

So Green tea has powerful oxidants which fight the cancer and reduces their risk of getting it.

5. It kills bacteria in your mouth, improves dental health and effective mouth hygiene

The catechins in the green tea can kill bacteria in your mouth.

Streptococcus mutants are the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.

Hence Green tea consumption in the morning kills this bacteria and hence reduces the risk of getting plague formation in your mouth. And it solves the problem of bad breath.

6. It lowers the risk of Type II Diabetes.

The type II diabetes has been already affecting more than 300 million people worldwide and this factor has been increasing day by day.

This disease involves elevation in blood sugar levels due to an inability to produce insulin in the body.

According to a study, the frequent Green tea drinkers had an 18% lower risk of becoming diabetic.

7. It reduces the chances of heart attack.

Heart attack becomes the main reason for increasing the death rate around the world.

The main components that lead to the heart attack are total cholesterol, LDL cholesterol, and triglycerides.

So Green tea basically reduces the risk of heart attack by increasing the oxidant capability of the blood and hence reduces the heart attack risk.

8. Green tea lowers the risk of obesity

In present era due to busy and very the wrong lifestyle of people as they are getting taking more stress than normal obesity and weaker body is natural to happen to them.

So the daily intake of Green tea increases the metabolism and reduces the risk of obesity.

9. It protects your brain power in the old age

When you get old your brain greatly reduces memory and function power.

Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia.

Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.

So green tea helps in rebuilding and protecting the dopamine and improves and saves your brain power.

10. Green tea helps you live longer and happier

As we study above green tea increases the metabolism, reduces risk of heart attack and also improve the functioning of the brain so it also increases your life span and without any diseases you can live longer and healthier and happier life.

So, this has been the post about The top health benefits of green tea , if you find this post useful kindly share it with your friends and family for their health benefits and if you have any questions kindly put them in comments.