When it comes to your double chin, most say that there is no quick fix unless, of course, you decide to go under the knife. However, there are a few exercises that can bring you closer to a chiseled jawline, provided you do them regularly.
Stick your tongue as far as you can
To build muscle on your chin, open your mouth as wide as you can and stick out your tongue to your limit until you start to feel the muscles in your chin and neck tighten. Hold for 10 seconds and release. Complete a set of 10 reps and you are done with the facial workout.
Lift your head while lying down
To perform this exercise, lie on your back with your head slightly hanging off the bed. Slowly lift and curl your head towards your chest while keeping your shoulders flat- hold it for 10 seconds. Repeat this move for three sets of two reps. don’t forget to set up between each rep to prevent dizziness.
Clockwise and Anticlockwise
Rolling the neck is a very simple, effective when it comes to fighting off double chin. Start this exercise by gently bending your head to one side, and then slowly turning your head to another side so that it makes a complete circular rotation. Repeat by altering the direction of the rotation, for about 3 to 4 minutes =. This will stretch the facial muscles in the chin, jawline and neck, thereby tightening the skin and reducing the appearance of wrinkles.
Squeeze the tennis ball with your chin
If you have a tennis ball with you, place it against your throat and squeeze it tightly with your chin for few seconds, then release. Keep repeating this exercise for two sets, each consisting of 10 reps. It will work your chin and neck muscles, thus firming the skin around them.
Lift your head to kiss the ceiling
Tilt your head back and pucker your lips towards the ceiling. You should feel the tightening of the skin in the neck and chin upwards. Hold that position for around 5 seconds and then relax. Complete two sets of this exercise, 15 reps each.
Causes of double chin
- · Genetics is one of the most common factors that can lead to a double chin. Take a look at your relatives and see if anyone has this condition.
- · Age is the major cause of the double chin in many cases. As we grow older, our muscles get smaller in size and our skin becomes looser, often leading to unnecessary fat in the chin area.
- · If the above reasons aren’t true in your case, you could be having an unhealthy diet. Foods rich in Trans-fatty acids, sugar, saturated fats, and cholesterol are likely to cause this condition. Limit your consumption of butter, cheese, pork, beef, lamb, French fries, chips, cookies, white bread etc.
- · People who usually slump forward are more likely to develop this condition, because when you do so, you allow fat to settle below your chin.
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